Helthy mind, helthy body.

Good health is very important for every person. Moreover, there is nothing more important than health. Wise people even say: “Health is above wealth”, because if you don’t care of your health, you can’t study or work properly.
The best way to stay healthy is to do regular morning exercise, to eat healthy products, to sleep at least 8 hours a day and to quit bad habits. In the world we have natural remedies to be healthy. For example garlic has a bad reputation because of its strong smell, but it's great for your immune system! If you have a cold or the flu, you can add chopped garlic to hot water with a little honey and lemon and make some tea. But you need to see a doctor to solve many health problems. There are problems which connected with the use of gadgets. Sending text messages is as easy as moving your thumb. However, too much texting can cause thumb arthritis. Computers are useful tools for research and entertainment. However, staring at a computer screen for an extended period of time can cause eye strain. If you have these problems you mast see a doctor. To be healthy is very important for each person.